Tips to Keep Moving with Nu You 2021

We’re down to the last two weeks of the #NuYou2021 60-day contest! By now you’ve probably integrated some healthy routines into your daily schedule—that’s what this competition is all about. And it’s never too late to add a few more.

Try these exercises to level up your home workouts. You don’t need a gym to get fit! Complete 3-5 sets of each:

Scorpion Thrusts (8-12 reps)

V-sits (20-30 seconds)

Scorpion Thrusts (8-12 reps)

Plank shoulder taps (8-12 reps)

Alternate hip hinge (20-30 seconds)

Seated roll back (20-30 seconds)

Ready for a mid-week mood boost? Watch this video from Kathy Schultz to help you stay motivated to move.

You’ve got this! Keep up the amazing work! Keep tagging us in your social posts showcasing your healthy habits with the hashtag #nuyou2021!